Sauna & Sound Meditation

“…come into the peace of wild things… the presence of still water…” (Wendell Berry, The Peace of Wild Things)

A unique and sensuous one-hour meditative journey of sauna, swimming and sound bath.

At the sound of tingsha bells, step over the threshold into tranquility, leaving behind the day’s words and thoughts to be guided in a waterside meditation. Enter the sauna, enveloped in a scentscape and soundscape created by the weaving of essential oils, Tibetan bowls and percussive instruments, before following the sound back to the lakeside, where you are invited to cool down and immerse yourself in the water as the frequencies of crystal bowls drift across the space.

As sound calls you back to the warmth of the sauna, enter once more into the scent and soundscape before the tingshas bring the meditative container to a close: a time for nourishing reflection, conversation, a skin scrub, swimming and tea.